Living in the air presents a variety of difficulties, like a demanding schedule or physical strains like jet lag, which may all mentally and physically tax you. So how do you maintain your health while working as a cabin crew?
Grab a beverage, put your feet up, and let’s chat more about how to be kinder to yourself in this special blog post from Aviation Job Search about how you can take care of yourself in your hectic cabin crew work.
Drink Lots Of Water
It is all too simple to become dehydrated while travelling due to extended workdays on extremely dry planes and indulgence in alcoholic or caffeinated beverages (hello cappuccinos and wine!). Drink at least one glass of water for each hour you are on the air to prevent fainting onto a baggage carousel like I did once in the Frankfurt airport. Once you’ve arrived, drink some water before checking out of your hotel, carry some water with you, and drink a glass of water with each meal (plus an additional glass to make up for any dehydrating beverages you may be consuming). Additionally, drinking a lot of water will keep your skin looking beautiful and make you feel fuller, which will make you less prone to overeat.
Look after your body
A job in aviation can be physically taxing, as we’ve already indicated. Your body may appear older than it is as a result of adjusting to time zone changes, shifts, and unforeseen schedule changes. So, here are some things you may do to maintain your physical fitness while you’re exploring the world:
- Exercise when you can: Finding a regimen that works with your schedule can be challenging, but given all the traveling you’ll be doing, it’s imperative that you carve out some time to stretch and exercise. Find a sport or workout that you can perform quickly and easily in your hotel room, such as yoga or mastering resistance band exercises, so that you can fit it in whenever you are on the ground.
- Eat well: It can be challenging to keep track of your meals when you’re constantly on the go. You’ll be astonished at how much your mood and activity levels improve when you plan your meals ahead of your shifts. Additionally, it will improve concentration levels for better work performance.
- Sleep: Once more, this is difficult if your shifts are irregular or you frequently have extremely brief layovers. But the importance of getting a decent night’s sleep for your health cannot be overstated. Remove any distractions that can interfere with getting a good night’s sleep, such as your phone, by scheduling time to relax.
- Drink plenty of water: Staying hydrated is important wherever you go, and studies have shown that doing so helps with concentration and skin appearance. Additionally, it helps with digestion, which is crucial if you’re constantly on the go. Although there isn’t a set amount of water that everyone should consume, because it’s so important for your body.
Choose Active Adventures
By picking active excursions, you can get some exercise and burn calories while traveling, just like when you walk everywhere. A nice trek can offer a wonderful opportunity to view the countryside and enjoy nature, while bike rentals and excursions are an economical, simple way to get out and about. Try your hand at whitewater rafting, skiing, horseback riding, or kayaking if you’re feeling very daring! It will be considerably more thrilling and cause your heart to race than working out in another hotel gym!
Look after your mind
If you’re worn out or under stress, it might be difficult to maintain your mental health. Utilizing breathing exercises or meditation can be beneficial and ensure that you are prepared for whatever obstacles the upcoming workday may bring. If you’re new to meditation, there are many applications that can walk you through the process, and it only takes a few minutes per day. It is simple to complete this right before bed or in the morning. Additionally, it might give your day a routine. Why not try writing down your thoughts to better order them so you can comprehend them and take better care of your mental well-being if you don’t feel like trying meditation but still want to make an effort to look after it?
Go For a Run
One of the best and easiest methods to burn calories is to run, and a trip might be the ideal excuse to mix up your jogging regimen. The entire planet may be your running track if you do some research in advance to identify recommended routes and pack some adorable gear! Consider signing up for a race at your location if you’re feeling particularly motivated. The courses frequently offer spectacular, one-of-a-kind vistas of a city while offering the security of a designated course with a large group.
Always be cautious when running in a strange city, especially if you’re out on your own. Avoid dark areas, be aware of your surroundings, and notify someone of your departure and expected return times. Usually, I approach the front desk to see if they can recommend any running routes or check to see if there are certain neighborhoods or other areas I should avoid.
Enjoy your exciting new career
There are many options to fill your free time with fun activities when you work as a cabin crew. You have the opportunity to go to several locations, and depending on the length of your stopover, you can tour each nation you land in. Take advantage of the opportunity to try something new and discover more about other cultures while enjoying this experience. The most important thing is finding the time to unwind from work, even if this only involves a little bit of dining out and then returning to your hotel room to cuddle in bed with a good book, a glass of red, and an early night. Spend time with your coworkers where you can laugh and make memories.
Turn Your Hotel Room or Gym Into a Private Studio
Because you’re traveling, you don’t have to miss your favorite fitness sessions! You can get your booty in gear wherever you are, whenever you want, thanks to subscription-based programs and online or app-based instructional video versions. Some applications provide you access to hundreds of instructor-led workouts wherever you are, while others enable you to design a customized workout program at studios near and far (I always use an app on my runs!).
These recommendations will help air hostesses stay in good health and work while maintaining their physical and mental well-being. Keep in mind that caring for yourself comes before caring for others.
